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Benefits of Yoga

Our focus is to provide you quality classes of Yoga, imbibing you with a fresh breathe that exhales a sense of calmness in a soothing and luxurious atmosphere. We strive to be the center of interaction among yogis all over the world.

benefit

Improves your flexibility

Improved flexibility is one of the first and most obvious benefits of yoga. You'll notice that aches and pains start to disappear.

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Builds muscle strength

Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people.

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Ups your heart rate

Studies have found that yoga practice lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen during exercise.

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Healthy lifestyle

Move more, eat less—that's the adage of many a dieter. Yoga can help on both fronts.

Our Services

Our yoga center serves the right place for you to revive your consciousness, meditation for mind, fitness for the body and to throw away the daily toxins of life.

Ashtang Vinyasa Yoga

“Get into the path of internal purification through Ashtanga”. A fast paced powerful style of yoga starts with the Surya Namaskar followed by the 6 standing poses.

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Zumba

Discover the revolutionary complete body workout where each and every step is synced to the beat.

 

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Functional Yoga

Get flexible and prevent injury with Functional yoga designed to build lean muscle mass, enhance overall strength, and even improve athleticism.

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Boot Camp

“Burn your calories in no time and shape up your lifestyle“. Forget about the monotonous gym workout striving hard to achieve a healthier lifestyle.

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Flexi Yoga

“Get into the path of internal purification through Ashtanga”. A fast paced powerful style of yoga starts with the Surya Namaskar followed by the 6 standing poses.

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Aerobics

A physical fitness exercise that combines rhythmic exercise with stretching and strength training routines that’s designed to lose your weight...

Class Schedule

Choose appropiate timing for you

Shivasana Fitness Center - 9920511838

Workout Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday
7.00 - 8.00 AM ASHTANG VINYASA YOGA BOOT CAMP FUNCTIONAL YOGA AEROBICS FLEXI YOGA YOGA
8.00 - 9.00 AM ZUMBA ASHTANG VINYASA YOGA AEROBICS FUNCTIONAL YOGA BOOT CAMP FLEXI YOGA
9.00 - 10.00 AM FUNCTIONAL YOGA AEROBICS FLEXI YOGA ZUMBA ASHTANG VINYASA YOGA BOOT CAMP
10.00 - 11.00 AM BOOT CAMP FLEXI YOGA ZUMBA ASHTANG VINYASA YOGA FUNCTIONAL YOGA AEROBICS
11.00 - 12.00 PM FLEXI YOGA ZUMBA ASHTANG VINYASA YOGA BOOT CAMP FUNCTIONAL YOGA AEROBICS
12.00 - 1.00 PM AEROBICS FUNCTIONAL YOGA BOOT CAMP FLEXI YOGA ZUMBA ASHTANG VINYASA YOGA
1.00 - 2.00 PM FUNCTIONAL YOGA BOOT CAMP FLEXI YOGA AEROBICS ASHTANG VINYASA YOGA ZUMBA
2.00 - 3.00 PM BREAK
3.00 - 4.00 PM ZUMBA ASHTANG VINYASA YOGA AEROBICS FUNCTIONAL YOGA BOOT CAMP FLEXI YOGA
4.00 - 5.00 PM ASHTANG VINYASA YOGA ZUMBA FUNCTIONAL YOGA AEROBICS FLEXI YOGA BOOT CAMP
5.00 - 6.00 PM BOOT CAMP FUNCTIONAL YOGA ZUMBA FLEXI YOGA AEROBICS ASHTANG VINYASA YOGA
6.00 - 7.00 PM FLEXI YOGA AEROBICS ASHTANG VINYASA YOGA BOOT CAMP FUNCTIONAL YOGA ZUMBA
7.00 - 8.00 PM AEROBICS FLEXI YOGA BOOT CAMP ASHTANG VINYASA YOGA ZUMBA FUNCTIONAL YOGA
8.00 - 9.00 PM FUNCTIONAL YOGA BOOT CAMP FLEXI YOGA ZUMBA ASHTANG VINYASA YOGA AEROBICS
9.00 - 10.00 PM ZUMBA ASHTANG VINYASA YOGA AEROBICS FUNCTIONAL YOGA BOOT CAMP FLEXI YOGA

What people say

Our happy visitors

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Awesome work out center, trainers are very helpful and motivates everyone to give their best.

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Deepak sir is an awesome yoga trainer. Overall, awesome studio and I love all the workout.

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Their elaborate schedule provides a lot of flexibility in choosing class timings throughout the day/across the week.

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Excellent concept of having a combination of 6 different workouts throughout the week!